Upcoming Events
Intentional Transitions: Psychotherapy Group
An 8 session closed psychotherapy group occuring seasonally, designed to invite intentional reflection, psychoeducation, somatic practices, and integration of ancestral wisdom to support holistic, generational healing and effective coping in seasonal transitions.
These group sessions focus on experiential, somatic practices to support intentional reflection and sensing our deep connection within as a stable resource amidst the transitions we experience throughout the year. Through trauma informed, somatic, Yogic movement and guided meditative practices we invite in sensations of slowing down, grounding, and intuitively sensing our experiences and needs. We also engage in intentional creative expressions in various forms associated with the seasons which group members each bring home to support integrating practices into daily life throughout the season.
The groups are limited to a maximum of 5 participants in order to create a sense of connection within a collective community. Sharing in the group setting is optional and not required based on individual comfort levels. Opportunities for writen reflection are incorporated throughout each group session.
The cost of each two hour group session is $100. This cost may be covered by insurance providers as it is a Psychotherapy Group provided by a Registered Psychotherapist – always confirm directly with your insurance provider.
If you are curious to learn more or want to sign-up for the next closed group, please reach out!
Ongoing Events
Weekly you can find me teaching a Monday night 8pm Yin yoga class at the
Rideau Sports Centre: 1 Donald Street Ottawa, Ontario K1K 4E6
Past Events:
Intentional Transitions: Psychotherapy Group 2025– FULL – CLOSED
A seasonal psychotherapy group designed to invite intentional reflection, psychoeducation, somatic practices, and integration of ancestoral wisdom to support holistic, generational healing and
effective coping in seasonal transitions.
